Our fitness trainers serve the greater Washington DC, Metropolitan region. We come from all walks of life and each of us truly believes in the life-long benefits of regular exercise. Even though you might not necessarily enjoy exercising, we try to make each training session as fun as possible so that you may begin to enjoy working out as well. For those of you looking to take your training to the next level, we will challenge you mentally and physically with each exercise you perform. Each client has a different set of goals and limitations, so we expect you to have many questions before choosing to commence in a fitness journey. Feel free to email us in the box to the right and a trainer will get back to you within 24 hours.

We do not provide "pictorial demonstrations" of exercises on our website because no two people are alike. Range of motion (ROM) limitations due to injuries and/or your individual biological structure makes it impossible for everyone to properly perform all exercises using the same exact form. Therefore, we do not want anyone to risk injury by following a negligent "bonus" that most personal training websites include.

We have recently focused our in-person training on two areas, which are corrective exercise training and athletic performance enhancement. Some of the specific client-based needs we have addressed include:   ▪ ▪ ▪ ▪ ▪ Muscular Atrophy Rehab Bladder Replacements Ankle & Achilles Rehab Spinal Surgery Post-Rehab Senior Citizen Concerns ▪ ▪ ▪ ▪ ▪ Post-Polio Syndrome Knee & Hip Replacements Arthritis & Tendonitis Bulging & Degenerative Disks Sports-Specific Training