Introspective Fitness: In-Person & Online Personal Fitness Training Programs

	Introspective Fitness is the Washington, DC area's corrective exercise specialists. We are based out of Bethesda, MD but service the entire Montgomery County region as well as DC & Northern VA. Most personal trainers will never touch upon the corrective aspects of training, and therefore you will never reach your full potential.If you are interested in a jump-start for the New Year, click below to read about our introductory 2011 New Years Special.

	Owner Brian Ertzinger has made a second appearance on the Fox 5 Morning News in Washington, DC. His first appearance was in relation to a Congressional inquiry into health supplements (think Hydroxycut for example) while his most recent live appearance dealt with how one can effectively exercise their abdominal muscles. Click below to see him in action!

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▪	Although you can lose weight on nutritionally unsound diets, you do so at the risk of your health and even your life. Ask your doctor!

▪	Never skip meals! You must have some kind of nourishment regularly or your body's starvation defenses will kick in, which will lower your metabolism and increase storage of fat. Our fitness trainers will guide you throughhow to set up a proper eating schedule.

▪	Nothing tastes as good as being healthy feels!